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Packed lunch ideas for teens

Sharing some of my favorite lunchbox ideas for teens! Hi friends! How are you? I hope that you’re having a lovely morning so far. I’ve packed this week with podcast interviews and client calls – ...

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Reframing the Empty Nest: Finding Yourself After the Kids Leave

Empty-nest season is almost upon us. This rite of passage in the parental journey kicks into high gear in late summer and is often filled with dread and sadness—especially for women—as their children ...

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Best Creatine for Men of 2025

We receive free products and receive commissions through our links. See disclosures page.Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed ...

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Fertility Starts in the Brain! Healing from the Inside Out with Monica Cox

Hi friends! I have a brand new episode live and I’m SO excited for you to listen to my conversation with Monica Cox all about understanding fertility through the lens of cellular health, the role ...

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Why Being “Too Much” Is the Secret to Better Relationships & Less Stress

Raise your hand if you’ve ever been told you’re “too much.” Too loud. Too emotional. Too passionate. Too ambitious. Too… you.For a lot of women, that’s the cue to start shrinking. We tone down our ...

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Strongest Pre-Workout: The Best High-Stim Picks of 2025

We receive free products and receive commissions through our links. See disclosures page.Whether you’re starting your fitness journey or you’re a weightlifting junkie, there are several supplements ...

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8.29 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What’s going on this weekend? We’re headed to San Diego and I.can’t.wait. We’re definitely ready for some fun time with our Kleiger fam and Vitamin Sea. Also ready for ...

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The Politicization of Public Health: An Interview with Dr. Tyler Evans

Trust in public health officials and the medical establishment is on shaky ground. During the COVID-19 pandemic, a rise in conspiracy theories, pseudoscience, and medical misinformation—promoted by ...

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The right way to Keep Motivated to Work Out

by Emily Lemon & Hana MedvesekAre you able to make some constructive modifications in your life? Perhaps you’ve tried it earlier than and caught with it for a couple of weeks and even months. You ...

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A Drink for Each Temper

One of many issues I realized in my wine training research (and, hey, I’m formally WSET-2 licensed with distinction now — woot!) was studying the fundamentals of the way to pair wine with ...