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8.22 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What are you up to this weekend? We’re headed to Top Golf with friends, I’m taking the kids to K Pop Demon Hunters sing-a-long, we have an NCL meeting, and a Gaslight ...

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Think Like an Athlete: The Mindset Anyone Can Use to Reach Their Goals

I stopped being an athlete a few years ago, and it got me thinking about what I miss most about competing at a high level in CrossFit.Sure, part of me misses the adrenaline rush of running out onto ...

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The Best Power Rack of 2025, According to a Personal Trainer

We receive free products and receive commissions through our links. See disclosures page.A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, ...

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EquiLife Fall Detox – The Fitnessista

Sharing the details on how to join us for our fall detox. We start our prep week next Tuesday, so order your detox kit here! They’re also buy 3, get one free this week, so if you want to stock up ...

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When Should You Get a DEXA Scan? Experts Say Sooner Than You Think

Bone loss begins to accelerate for all women in their mid-30s, so if you’re under 50 and think DEXA scans and bone density concerns don’t apply to you—hold up.This is information you’ll want under ...

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Best Elliptical Machines of 2025, Reviewed by Fitness Experts

We receive free products and receive commissions through our links. See disclosures page.Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic ...

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Packed lunch ideas for teens

Sharing some of my favorite lunchbox ideas for teens! Hi friends! How are you? I hope that you’re having a lovely morning so far. I’ve packed this week with podcast interviews and client calls – ...

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Reframing the Empty Nest: Finding Yourself After the Kids Leave

Empty-nest season is almost upon us. This rite of passage in the parental journey kicks into high gear in late summer and is often filled with dread and sadness—especially for women—as their children ...

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Best Creatine for Men of 2025

We receive free products and receive commissions through our links. See disclosures page.Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed ...

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Fertility Starts in the Brain! Healing from the Inside Out with Monica Cox

Hi friends! I have a brand new episode live and I’m SO excited for you to listen to my conversation with Monica Cox all about understanding fertility through the lens of cellular health, the role ...