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Does Perimenopause Change How We Should Exercise?

Does Perimenopause Change How We Should Exercise?

When I was younger, I assumed that by the time I got to my 40s, I wouldn’t be as strong or fit or capable. In some ways, I don’t think it really crossed my mind at all—what my body would be able to ...

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TAR HEEL PIE – The Southern Lady Cooks

TAR HEEL PIE – The Southern Lady Cooks

This pie is fudgy and delicious. It is described as a brownie in a pie shell, and it’s perfect for any occasion! ❤️WHY WE LOVE THIS RECIPE As the name suggests, this pie originated in ...

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Best Protein Powders for Weight Loss of 2025

Best Protein Powders for Weight Loss of 2025

When someone says they want to lose weight, what they really mean is they want to shed excess body fat. However, without a well-designed plan in place, a calorie deficit leads you to lose both fat ...

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Smoked Salmon Pasta with Pine Nuts

Smoked Salmon Pasta with Pine Nuts

This pasta feels like spring or summer in a bowl. It’s light and lemony with a great balance of flavors. The lemon cuts through the creaminess, the salmon brings that slightly smoky depth, and the ...

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